Posture Theory 1  with Jay Co
12:00 PM12:00

Posture Theory 1 with Jay Co

This is an all levels workshop where we'll spend the first hour working with the fundamental postures of Surya A in great detail, looking especially into deeper body activations that are usually overlooked. Then we'll spend the second hour working with how the mastery of these fundamental postures leads directly into the execution of more advanced postures like one-legged crow, handstand, scorpion, and almost anything else you can think of.

Please make sure to bring your best smile, a big bottle of curiosity and a very strong sense of play. 

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