February 23rd (1 PM -3PM)
This luxurious practice is an invitation to tune
into the steady flow of breath to discover the
ancient wisdom of the body while cultivating
mindful attention of thoughts and emotions.
Yin yoga is a meditative, slow and quiet
practice that works with deep connective
tissues of the body while relaxing the muscles.
Enchanting aromas of lavender, ylang ylang
and other delicious fragrances will relax the
nervous system, soften the rigidity of the mind
and body, balance emotions and rejuvenate
your entire being.